QHHT Session Overview
1. Getting to know you
The entire QHHT® process is open and intimate. Your special day begins with a sit-down session where I’ll spend a couple of hours getting to know you. You'll share with me your life story and we’ll discuss important factors like the things that made you who you are today and why you chose to have a session. We'll also go over the list of questions you brought with you for the sake of clarity. I'll read them aloud to make sure I fully understand them as well as the answers you're looking for. When creating your list of questions, it’s most helpful to group your questions into categories like Health, Relationships, Career, etc. (See the Preparation page for more ideas.) Everything discussed is, of course, kept in the strictest of confidence, much like a doctor-patient or attorney-client privilege. Remember, the more you share with me, the better your experience will be so, open up and relax knowing soon you'll have all the answers you seek.
Now it’s time for the fun part! Your Subconscious is extremely wise and words can’t begin to describe its full capabilities. It loves you with an incredible, unconditional depth and always has your best interest in mind. The connection you'll make in your session will make this relationship much stronger for your daily life moving forward. We'll start with of a series of visualizations and sensations that are extremely positive and pleasant. From there, you’ll be led into a deep, natural state of relaxation which you're already in twice a day every day; in the morning just before you're fully awake and at night just before you're fully asleep. It's just that easy! Next, (if you believe in them) we'll transition into your past lives. Typically, we're able to review one or two past lives and if time permits, we may even be able to review a third. If you don't believe in past lives, that's ok too! Your Subconscious will show you an experience (or experiences) much like a dream. Think of it as your Subconscious telling you a story to help you understand where you’re at in your life at the present moment and the direction that’s best for you to move forward in in order to be the very best version of yourself. This portion of the session usually lasts about two hours. For many, this is more than enough time. The body undergoes a degree of fatigue after a while and pushing past these limits dilutes the power of the session.
3. The Subconscious
Once we've experienced your past lives or other stories, we enter the phase of your session where we'll be working directly with your amazing Subconscious or Higher Self. I'll ask for permission to speak directly with your Subconscious and allow all parts of your conscious mind to take a break.
Past Life/Experience Review:
First, we'll start off by asking your Subconscious why each of those past lives or other experiences were shown to you. This way, you can find out exactly what your Subconscious wants you to better understand about your life at the present moment and the best way for you to move forward.
Next, we'll work with the Subconscious to perform a full body scan looking for any areas that could use energetic adjustments, balancing and healing. The Subconscious is more than happy to comply. Often, results are immediate however, sometimes there may be a bit of "homework" needed for a full recovery. The Subconscious will describe the process and the rationale behind each adjustment as
we work down the body.
This is the part where we get all of the answers to the questions you brought with you! There's no need to worry about your Subconscious saying anything embarrassing, or private. Your Subconscious is extremely wise and words can’t begin to describe its full capabilities. It loves you with an incredible, unconditional depth and always has your best interest in mind. The connection you'll make in your session will make this relationship much stronger going forward in your daily life as well.
4. Awakening Back to Full Consciousness
Once the body scan is complete and your questions have been answered in great detail, it'll be time to bring you back to full consciousness. This doesn't take long at all and at this time in the session, you'll start to feel the first signs of being fidgety. It'll feel like the perfect time to end the session and wake up. Once you open your eyes and stretch out, you'll feel like you just took the most restful nap ever. You'll feel totally refreshed and excited to talk about your experience! From here on out, it's perfectly normal to feel a sense of greater well-being for many days. It’s as though your Subconscious is giving you a gift for allowing it to come forward and speak in such a beautiful, open, free-flowing manner but it doesn't end there...
5. Session Review and next steps
Finally, we'll discuss your experience, going over the highlights from what you can recall. What each individual remembers from their session is different. Most feel like they remember everything while some, recall the majority but forget bits and pieces. Not to worry, no matter which category you fall into, your session is recorded and will be provided to you shortly after. This is where the real magic happens! Listening to your recording deepens the connection you made with your Subconscious and offers continued insight and healing so, I encourage you to listen to your session recording as often as possible. It's ok if you don't feel like you're ready to listen to it right away. Take your time to absorb this amazing experience you just had and listen when you're ready but listen and listen often. I challenge you to listen to it for a minimum of seven days and watch the magic unfold right before your very eyes!
After your session, it's perfectly normal to feel a wide range of emotions. Likewise, the first few days after your session, it's common for the mind to continue digesting the experience. During this time, you may have new ideas, feel more relaxed and full of life, and even notice lower stress levels just to name a few benefits although, there are too many to list here.
Please take the time to take care of yourself since the healing may last for several days.
Now, you're ready to go out into the world and shine your light!