What is psychotherapy?

It is a pathway to healing the body, mind, and spirit by connecting regularly with a trusted mental health professional. If that is me then the sessions would look like this:

The sessions meet as often as weekly and as infrequently as when needed. Each session is 60 minutes.

The topics focus on understanding past and present events so that you can begin to live a healthier and more satisfying present moment.

Creating out-of-session homework so that you can practice what we talk about in session.

Using a variety of techniques that create a pause in awareness so that you can make better decisions.

Learning how to use Self-hypnosis, tapping, meditation, journaling, and breathwork.

Improving communication skills both inside and outside of you.

Shifting your focus from the material/external world to the authentic/inner world.

Sessions always end with a takeaway and one thing that you will do a little differently until the next session.

Eventually, you will develop an increased understanding of how we create our reality. Our external world mirrors all the challenges that we face internally. When we heal ourselves then we also change our world.