Our future is being created right now. Every step that you take and every decision that you make shapes what will be brought to fruition in the next six mont...

Yes, I believe that it is. There are so many reasons that telehealth is a great idea. Everything has changed and will continue to do so. The predictability f...

I would like to share 15 ways to live more courageously and authentically in these times.

What is your new story? What lies beneath the surface of us? Every day, we are receiving new information. Every day my feelings change from utter fear to thi...

Synchrony a state in which things happen, move or exist at the same time.

Once upon a time, a father asked his ten-year-old son to go out for a walk at sunset. His son and his wife had been arguing all day...

What we focus upon is what shows up for us. Each crystal on the ball reflects a fragment of our lives. Not all will be examined but it is worth the time to l...

As a family & child therapist for the past 30 years, I feel that there is a simple but not easily accessible answer...