Audrey Oxenhorn, MSW
Quantum Healing Hypnosis Therapy - How It Works
QHHT has been practiced for about 40 years now. It uses a combination of deep hypnosis, focused listening, direct connection to the...
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Audrey Oxenhorn, MSW
- May 22
- 3 min
Introduction to Quantum Healing Hypnosis Therapy - QHHT
I have been practicing psychotherapy for over 30 years and I have been very careful to stay within the confines of the mental health...
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Audrey Oxenhorn, MSW
- Feb 16
- 2 min
Maisel Steps In
Maisel is my co-therapist. I have often joked that If I step out of the office, Maisel will sit in my chair and offer counsel. She is a...
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Audrey Oxenhorn, MSW
- Nov 7, 2022
- 2 min
I Believe In Miracles
This weekend, my partner and I went out to dinner and the downtown streets were very crowded. Originally, we pulled into a public lot but...
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Audrey Oxenhorn, MSW
- Oct 11, 2022
- 2 min
Fairies, Hurricanes, Books and Dragons, Oh My!
Life is changing very quickly. We think that we know what will happen and then something else occurs. There are so many predictions, yet...
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Audrey Oxenhorn, MSW
- Aug 4, 2022
- 2 min
Animal Reiki
Recently, I began taking an Animal Reiki class by Kathleen Prasad. https://animalreikisource.com. Kathleen Prasad states that “Animal...
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Audrey Oxenhorn, MSW
- Jun 6, 2022
- 2 min
Multidimensionality, The Square Breath and The Sorting Box
Find a quiet and private space for this quick exercise. There is a great breathing exercise called the Square or Four-part Breath. Let’s...
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Audrey Oxenhorn, MSW
- Mar 19, 2022
- 2 min
10 Things To Think About When Everyone and Everything is Still Going Crazy
We were all hoping that things would settle down in 2022 and that life would assume a new normal. However, we are not there yet......
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Audrey Oxenhorn, MSW
- Feb 2, 2022
- 2 min
Creating New Micro Habits- One Moment At A time
We create our future with every word, thought, feeling, and action. We are constantly creating and recreating ourselves. And we can live...
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Audrey Oxenhorn, MSW
- Sep 30, 2021
- 2 min
The Inside and Outside Story of Spaying with Miss Maisel
Every event has an inside and outside view. As a writer, there is the story and then there is the perception of the story. As a...
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Audrey Oxenhorn, MSW
- Sep 14, 2021
- 3 min
Living Life To The Fullest
Miss Maisel – Living life fully I had no idea that rescuing an animal companion from a shelter would be such a mind and soul-altering...
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Audrey Oxenhorn, MSW
- Aug 12, 2021
- 2 min
Ms. Maisel and 11 other Important Truths
Ms. Maisel is our sweet, feisty 7-month-old puppy and we found her on “Adoptapet” when she was 9 weeks old. Of course, we have named her...
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Audrey Oxenhorn, MSW
- Jul 20, 2021
- 2 min
Are you ready to change your world?
As we wake up every day, we are aware that everything is different and yet we do not have the new rule book. The pandemic has created...
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Audrey Oxenhorn, MSW
- Jun 25, 2021
- 2 min
Emerging from the Pandemic
Do you remember what it was like when we first found out about Covid 19? There was a tremendous amount of fear, anxiety, and not knowing...
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Audrey Oxenhorn, MSW
- May 27, 2021
- 2 min
Sleep Or Not To Sleep, That Is The Question?
After years of being sleep challenged, I have arrived at ten suggestions for a better night’s rest. Sleep is more important than we have...
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Audrey Oxenhorn, MSW
- Mar 27, 2021
- 2 min
The Age of Aquarius, transitioning from a Human Doing to a Human Being
What are you noticing right now? Are you aware that the external world is a mirror of who you are? What you notice is usually a part of...
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Audrey Oxenhorn, MSW
- Feb 23, 2021
- 2 min
The Voice Underneath
It is becoming very apparent, as we continue in our pandemic state of being, that we need to become acquainted with our inner voice....
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Audrey Oxenhorn, MSW
- Jan 25, 2021
- 2 min
9 Effective Ways We Can Make A Difference
Here are 9 quick, easy, and effective ways that we can make a big difference with our daily dose of peace and kindness. Just doing one or...
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