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Audrey Oxenhorn, MSW
- Jun 6
- 2 min
Multidimensionality, The Square Breath and The Sorting Box
Find a quiet and private space for this quick exercise. There is a great breathing exercise called the Square or Four-part Breath. Let’s...
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Audrey Oxenhorn, MSW
- Mar 19
- 2 min
10 Things To Think About When Everyone and Everything is Still Going Crazy
We were all hoping that things would settle down in 2022 and that life would assume a new normal. However, we are not there yet......
32 views0 comments


Audrey Oxenhorn, MSW
- Feb 2
- 2 min
Creating New Micro Habits- One Moment At A time
We create our future with every word, thought, feeling, and action. We are constantly creating and recreating ourselves. And we can live...
44 views0 comments



Audrey Oxenhorn, MSW
- Sep 30, 2021
- 2 min
The Inside and Outside Story of Spaying with Miss Maisel
Every event has an inside and outside view. As a writer, there is the story and then there is the perception of the story. As a...
46 views0 comments


Audrey Oxenhorn, MSW
- Sep 14, 2021
- 3 min
Living Life To The Fullest
Miss Maisel – Living life fully I had no idea that rescuing an animal companion from a shelter would be such a mind and soul-altering...
57 views0 comments


Audrey Oxenhorn, MSW
- Aug 12, 2021
- 2 min
Ms. Maisel and 11 other Important Truths
Ms. Maisel is our sweet, feisty 7-month-old puppy and we found her on “Adoptapet” when she was 9 weeks old. Of course, we have named her...
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Audrey Oxenhorn, MSW
- Jul 20, 2021
- 2 min
Are you ready to change your world?
As we wake up every day, we are aware that everything is different and yet we do not have the new rule book. The pandemic has created...
40 views0 comments


Audrey Oxenhorn, MSW
- Jun 25, 2021
- 2 min
Emerging from the Pandemic
Do you remember what it was like when we first found out about Covid 19? There was a tremendous amount of fear, anxiety, and not knowing...
33 views0 comments


Audrey Oxenhorn, MSW
- May 27, 2021
- 2 min
Sleep Or Not To Sleep, That Is The Question?
After years of being sleep challenged, I have arrived at ten suggestions for a better night’s rest. Sleep is more important than we have...
35 views0 comments


Audrey Oxenhorn, MSW
- Mar 27, 2021
- 2 min
The Age of Aquarius, transitioning from a Human Doing to a Human Being
What are you noticing right now? Are you aware that the external world is a mirror of who you are? What you notice is usually a part of...
53 views0 comments


Audrey Oxenhorn, MSW
- Feb 23, 2021
- 2 min
The Voice Underneath
It is becoming very apparent, as we continue in our pandemic state of being, that we need to become acquainted with our inner voice....
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Audrey Oxenhorn, MSW
- Jan 25, 2021
- 2 min
9 Effective Ways We Can Make A Difference
Here are 9 quick, easy, and effective ways that we can make a big difference with our daily dose of peace and kindness. Just doing one or...
44 views0 comments


Audrey Oxenhorn, MSW
- Jan 13, 2021
- 1 min
Manifesting What You Want In 2021
Thoughts become things. What we focus upon is what we bring into our lives. When we are seated with a counselor/ therapist, we often...
39 views0 comments


Audrey Oxenhorn, MSW
- Jan 4, 2021
- 2 min
Little Fires Everywhere
I am enjoying watching the series "Little Fires Everywhere" on Hulu. And I started thinking about all of the little fires around me and...
51 views0 comments


Audrey Oxenhorn, MSW
- Dec 8, 2020
- 2 min
Lions and Tigers and Bears Oh MY
What are you doing and singing as you walk your world? We are experiencing so much that it feels like we are living in Dorothy’s world......
34 views0 comments


Audrey Oxenhorn, MSW
- Nov 9, 2020
- 2 min
What is your true nature?
While sitting outside, I heard the rustle of the squirrel in the Loblolly Pine tree. Then I heard a hissing noise and looked up to see...
38 views0 comments


Audrey Oxenhorn, MSW
- Oct 19, 2020
- 2 min
Inner and Outer Wanderings
I don’t know what to say these days. I have been thinking about writing this post for days and could not find the words. Our lives have...
52 views0 comments


Audrey Oxenhorn, MSW
- Sep 24, 2020
- 2 min
Virtual Counseling Works!
I have been working 100% virtually for the past 7 months and it works. Imagine, being able to step into your comfortable chair with your...
50 views0 comments