Therapist, Psychotherapist & marriage counselor w/Offices in Ocala & Sarasota, FL.
(352)670-3342
(941)404-5622

Find a quiet and private space for this quick exercise. There is a great breathing exercise called the Square or Four-part Breath. Let’s...

We were all hoping that things would settle down in 2022 and that life would assume a new normal. However, we are not there yet......

We create our future with every word, thought, feeling, and action. We are constantly creating and recreating ourselves. And we can live...

Every event has an inside and outside view. As a writer, there is the story and then there is the perception of the story. As a...

Miss Maisel – Living life fully I had no idea that rescuing an animal companion from a shelter would be such a mind and soul-altering...

Ms. Maisel is our sweet, feisty 7-month-old puppy and we found her on “Adoptapet” when she was 9 weeks old. Of course, we have named her...

As we wake up every day, we are aware that everything is different and yet we do not have the new rule book. The pandemic has created...

Do you remember what it was like when we first found out about Covid 19? There was a tremendous amount of fear, anxiety, and not knowing...

After years of being sleep challenged, I have arrived at ten suggestions for a better night’s rest. Sleep is more important than we have...

What are you noticing right now? Are you aware that the external world is a mirror of who you are? What you notice is usually a part of...

It is becoming very apparent, as we continue in our pandemic state of being, that we need to become acquainted with our inner voice....

Here are 9 quick, easy, and effective ways that we can make a big difference with our daily dose of peace and kindness. Just doing one or...

Thoughts become things. What we focus upon is what we bring into our lives. When we are seated with a counselor/ therapist, we often...

I am enjoying watching the series "Little Fires Everywhere" on Hulu. And I started thinking about all of the little fires around me and...

What are you doing and singing as you walk your world? We are experiencing so much that it feels like we are living in Dorothy’s world......

While sitting outside, I heard the rustle of the squirrel in the Loblolly Pine tree. Then I heard a hissing noise and looked up to see...

I don’t know what to say these days. I have been thinking about writing this post for days and could not find the words. Our lives have...

I have been working 100% virtually for the past 7 months and it works. Imagine, being able to step into your comfortable chair with your...