For maximum benefits, you’ll want to enter your QHHT® session with as clear a mind as possible. If you have a meditation or yoga practice, please do it! If not, that's ok too. Eat as healthy as possible and hydrate, hydrate, hydrate at least 2-3 days before your session. You'll also want to completely avoid any mind-altering substances where possible. If 2 -3 days prior isn't an option, then maybe just the night before. The goal is to begin raising your awareness as much as possible. The day of your session, cut back on the amount of coffee you drink in the morning as caffeine can also lessen your ability to deeply relax during your session.

Next, you'll want to brainstorm the best possible questions to ask your Subconscious prior to your session. This is a critical part of the process so be sure to take your time here. Thinking about these questions will stimulate your Subconscious. Please come up with 6-10 questions

Write them down to ensure you ask everything you want to know and get the exact answers you're looking for. Be sure to either print them or write them clearly on paper as legibly as possible and bring them with you for your session. We'll go over them when we meet and then again while you are in a deep state of relaxation.

Are you at a crossroads in life now? Have any big decisions been looming that could have a huge impact on the direction of your life? Through QHHT® you can discover how to find yourself on the most profound levels.

Your Subconscious is the most powerful and wise place to access the answers to your life’s path.

Your session will allow you to find out what you're truly meant to do with your time here on Earth and really allow you to dive into the most important questions you have about your life, including your life's purpose!

During your session, I'll guide your Subconscious to scan the body from head to toe and reveal any areas needing energetic healing or realignment. For many, this is the greatest benefit of their session, and you can even request the same for a loved one including pets; there are no boundaries!

Be sure to list any questions that you may have relating to health, well-being, and vitality. You're free to explore all areas of your (or a loved one's) overall health. This includes medications, physical discomfort, illnesses of any kind, optimal foods to eat and/or instructions on exercise. It’s time to give your body exactly what it needs by going directly to your ultimate source of wisdom, your Higher Self.

Have you ever wondered if you had a past life with someone close to you? Maybe you have a sense of curiosity about why you've met someone or the purpose of someone being in your life? These answers can be discovered through your session.

You’ll be able to look past the surface of your relationships and peer into their real depth. Learn the tools to solve any conflict or understand someone on a deeper level through getting the tremendous wisdom from your Higher Self. If you are on the fence about a relationship, the guidance will be here to steer you along the best course for your life's journey.

Have you ever had anything happen to you that seemed so wild or unexplainable? This could include vivid dreams or perhaps you've thought about or experienced UFOs, angel visitation, or other higher realms of intelligence. You can get more clarity through QHHT.

There are no limits to the answers that will be revealed. Do you practice yoga or meditate? Maybe you've experienced some amazing feelings that you find difficult to pinpoint or understand the full message. Open your mind to your greatest curiosities for your QHHT® session and include these in your list of questions.